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Health (Fitness) - TOP.ORG

Posts Tagged ‘Herbs’

Basic Herbalism, using Herbs and Spices

I see herbalism as a sort of self sufficiency project. When I putz around the house and there is a child with a cough, I need a multi vitamin, or I notice something wrong I just go and brew up a cure instead of running to the store and really not knowing what I will end up with. To be sure I always have 40 or 50 mason jars around the house with different herbs in them and I have many different oils, but I know that I save a lot of money and come out with a better product by making what I need myself.

As I write articles in my Basic Herbalism series, I realized that many people do not have any idea of the ways that Herbs and Spices are used not just in Herbalism, but in our everyday lives. I also realize that I tend to use a sort of Herbal Vocabulary when I am writing these articles. Below I have included some clues to what I am talking about, these are part definition and part reasons to use different methods in herbalism (or Folk Medicine if you prefer).

These are some of the types of products we can (and often do) make for ourselves;

* Herbal Bath Salts
Bath salts are a healing and nourishing addition to any bath. They can be relaxing or invigorating depending on what herbs and oils you add to your salts.

* Herbal Compress
A Compress is made of a cloth soaked in an herbal tea then wrung out and laid on the affected area.

* Herbal Decoctions
A decoction is an herbal preparation made by simmering plant material in water until the water is reduced by half. Decoctions are most often made from Hard plant materials like bark, roots and seed. Decoctions are a very effective way for extracting nutrients and other constituents.

* Herbal Fomentation
A Fomentation is a compress applied to the body and kept warm.

* Herbal Glycerites
An herbal Glycerite is uses Glycerin as an alternative to alcohol for tincture making, for those who wish to make tinctures without alcohol.

* Herbal Infused Oils
Infusing herbs in oil extracts fats and fat soluble nutrients as well as volatile oils from the plants. Mostly we use these oils as a part of other remedies, however they can be massaged directly into the skin.

* Herbal Liniments
A liniment is an herbal preparation made by infusing herbs in rubbing or grain alcohol. The liniment is applied to the skin allowing the herbs to penetrate quickly and do things such as relieving sore muscles and increasing circulation.

* Herbal Lip Balms
What you may not know about commercial lip balms is that many of them actually damage the skin of your lips and make them dry and cracked. By using infused Oils and Bees Wax (and maybe flavoring oils) you can get an effective healing lip balm made just the way you want it.

* Herbal Lotions
Using a Herbal Infused Oil and an Herbal Decoction (or an Herbal tea) plus and Emulsifier (to keep it well mixed) we can make our own lotions which far exceed anything you can buy in the store!

* Herbal Lozenges
Herbal throat lozenges. Both simple dried Lozenges and Hard Candy Lozenges.

* Herbal Poultices
A poultice is mashed plant material applied directly to the body on the affected area or wrapped in thin cloth and then applied.

* Herbal Salves
Salves are great for small cuts, bug bites, fungal infections, itchy skin, recent tattoo’s and many more skin problems. By making your own Salve you can make exactly the right Salve for what you need. By making your own Salve you also have the advantage of using better ingredients than the commercial equivalent.

* Herbal Soaps
Herbal soaps combine the properties of the healing properties of the Oils and Herbs you choose into a topical cleaner for your body.

* Herbal Succus (juices)
Also know recently as a Nourishing Infusion (since the term succus is no longer in general use.) A succus is an herbal preparation where one ounce of a herb is allowed to steep in boiled water for at least 4 hours. These nourishing herbs are very much like food for our bodies. They are high in vitamins and minerals and are a great way to get nutrients. When we drink them, our bodies are much more able to use them than when they are taken in pill form.

* Herbal Syrups
A syrup is an preparation made by adding honey to an herbal decoction or infusion. The honey adds another healing component to the preparation as well as making it sweeter.

* Herbal Tea
Teas are a simple and effective herbal preparation. Teas are made by steeping dried herbs in boiled water for about 20 minutes, straining and drinking. Do not boil water with the Herbs in it!

* Herbal Tinctures
Tinctures are made by infusing herbs in alcohol. Making a tincture is a great way of preserving the medicinal constituents of herbs since tinctures have shelf life of several years. Tinctures are a very convenient way of getting herbs into our systems since tincture dosages tend to be measured by drops.

* Herbal Tooth Powder
Tooth powders can be used instead of toothpaste for brushing teeth.

* Herbal Vinegars
Herbal vinegars are made by infusing herbs in vinegar. The vinegar will extract the nutritive qualities from the plant herbs. We can use these vinegars as salad dressings or in our cooking to add these vitamins and minerals to our diet.

* Herbal Wash
An herbal wash is an herbal tea splashed on an affected area of the body.

My current plans are to write articles on all of the above subjects, watch for them here or at my website!

I see herbalism as a sort of self sufficiency project. When I putz around the house and there is a child with a cough, I need a multi vitamin, or I notice something wrong I just go and brew up a cure instead of running to the store and really not knowing what I will end up with. To be sure I always have 40 or 50 mason jars around the house with different herbs in them and I have many different oils, but I know that I save a lot of money and come out with a better product by making what I need myself.

As I write articles in my Basic Herbalism series, I realized that many people do not have any idea of the ways that Herbs and Spices are used not just in Herbalism, but in our everyday lives. I also realize that I tend to use a sort of Herbal Vocabulary when I am writing these articles. Below I have included some clues to what I am talking about, these are part definition and part reasons to use different methods in herbalism (or Folk Medicine if you prefer).

These are some of the types of products we can (and often do) make for ourselves;

* Herbal Bath Salts
Bath salts are a healing and nourishing addition to any bath. They can be relaxing or invigorating depending on what herbs and oils you add to your salts.

* Herbal Compress
A Compress is made of a cloth soaked in an herbal tea then wrung out and laid on the affected area.

* Herbal Decoctions
A decoction is an herbal preparation made by simmering plant material in water until the water is reduced by half. Decoctions are most often made from Hard plant materials like bark, roots and seed. Decoctions are a very effective way for extracting nutrients and other constituents.

* Herbal Fomentation
A Fomentation is a compress applied to the body and kept warm.

* Herbal Glycerites
An herbal Glycerite is uses Glycerin as an alternative to alcohol for tincture making, for those who wish to make tinctures without alcohol.

* Herbal Infused Oils
Infusing herbs in oil extracts fats and fat soluble nutrients as well as volatile oils from the plants. Mostly we use these oils as a part of other remedies, however they can be massaged directly into the skin.

* Herbal Liniments
A liniment is an herbal preparation made by infusing herbs in rubbing or grain alcohol. The liniment is applied to the skin allowing the herbs to penetrate quickly and do things such as relieving sore muscles and increasing circulation.

* Herbal Lip Balms
What you may not know about commercial lip balms is that many of them actually damage the skin of your lips and make them dry and cracked. By using infused Oils and Bees Wax (and maybe flavoring oils) you can get an effective healing lip balm made just the way you want it.

* Herbal Lotions
Using a Herbal Infused Oil and an Herbal Decoction (or an Herbal tea) plus and Emulsifier (to keep it well mixed) we can make our own lotions which far exceed anything you can buy in the store!

* Herbal Lozenges
Herbal throat lozenges. Both simple dried Lozenges and Hard Candy Lozenges.

 

* Herbal Poultices
A poultice is mashed plant material applied directly to the body on the affected area or wrapped in thin cloth and then applied.

* Herbal Salves
Salves are great for small cuts, bug bites, fungal infections, itchy skin, recent tattoo’s and many more skin problems. By making your own Salve you can make exactly the right Salve for what you need. By making your own Salve you also have the advantage of using better ingredients than the commercial equivalent.

* Herbal Soaps
Herbal soaps combine the properties of the healing properties of the Oils and Herbs you choose into a topical cleaner for your body.

* Herbal Succus (juices)
Also know recently as a Nourishing Infusion (since the term succus is no longer in general use.) A succus is an herbal preparation where one ounce of a herb is allowed to steep in boiled water for at least 4 hours. These nourishing herbs are very much like food for our bodies. They are high in vitamins and minerals and are a great way to get nutrients. When we drink them, our bodies are much more able to use them than when they are taken in pill form.

* Herbal Syrups
A syrup is an

Most Effective Natural Herbs For Penis Enlargement

Since time immemorial, herbs have been used as one of the most effective and efficient remedy for all sorts of treatment. Be it any sort of ailment relating to general health, sex health or any other issues for that matter, herbal supplements are found to be one of the most effective treatments. According to traditional medicine, there are a number of natural herbs that helps in effective penis enlargement. And it is a safer option for those who do not wish to or can’t afford the surgical procedure. Each herbs used in formulating the supplement has its own abilities.

Some of the herbs that have been used for the effective treatment of these herbs are Ginkgo biloba, ginseng, horny goatweed, muira pumaba and many other fine herbs. These herbs has been blended together to formulate an effective supplement for penis enlargement. Each of these herbs has its own functionality in working towards increasing the size of the penis. For instance gingko biloba is well known for increasing the blood flow in the pelvic area. Though it has its other uses but it is most commonly used as an effective herb for the treatment of sexual health.

Ginseng as well as horny goatweed is also essential herbs that are used in the supplement. Ginseng serves the purpose of making the penis appear larger in size whereas, horny goatweed helps in increasing the libido. Horny goatweed was initially used in goats to increase their libido when mating but was soon found to be effective in humans as well. However, it must be cautioned that these herbs might react when used along side a medication so it is recommended to consult a doctor first before using these supplements.

How To Increase Size Of Breasts With Ayurvedic Herbs

Does size matter? It is as common a question as goats are in New Zealand. Like men who are always thinking about if there penis size is enough for having satisfying sex, women are also susceptible of their breast size. It is a known fact that men love women who have large breasts. As a result of this many women who have small breast size opt for surgery which has many known side effects. The aim of this article is to enlighten women about the other alternative ways through which they can increase their breast size thereby avoiding any side effects and saving a lot of money by avoiding surgery on their breasts.

Herbs for Breast Enlargement
Herbal breast enlargement has been gaining in immense popularity because these herbs work big time without causing any type of side effects and everyone can afford them. The best thing about using herbs is that they not only enhance the breasts but also help get rid of other problems in the body thus helping the person feel a whole lot healthier and full of life.

Some of the herbs which are recommended for breast enhancement include fenugreek, red clover and ashwagandha. Almost all of these herbs basically help in increasing estrogen levels in the body which is essential for growth of breasts. These herbs are usually available in a combination in pill or capsule form. One very important thing to keep in mind while taking these herbal medicines is not to miss a dosage, if the manufacturers have prescribed 3 pills 3 times a day you should religiously follow the instructions because it has been found missing dosages can result in undesired results.

Exercising
Exercise is also very important along with the medicine. Doing push ups or dumb bell flies will greatly help in strengthening the muscle behind breast become firmer hence making breasts appear more bigger and beautiful.

These were some of the tips which you can utilize in order to get those big breasts you have always desired. If you have a desire and will you will get positive results within 30 days.

How To Control Blood Sugar Level With Natural Herbs

Diabetes is one of the most deadly diseases which is afflicting mankind but this was not the case around 20 to 30 years ago. In this article let us find out why diabetes has spread so rapidly in recent past and the options available to keep it under control.

Possible Cause of Spread of Diabetes
In recent past the style of living has completely changed with an increased work load and rising food prices and a polluted environment coupled with unhealthy eating habits has made man an easy prey to many diseases. Obesity is one of most common disease which has erupted due to such living style the problem with an obese body is that it can become an easy prey to any disease including diabetes. So it is very important to look after your fitness levels to stay away from any illness.

Herbal Remedies for Diabetics
If you have been diagnosed with diabetes there are number of changes you have to introduce to your daily lifestyle. If you believe in the alternative form of medicine then there is surely some help available for you through which you can keep your blood sugar level under control and lead a normal life. Let us discuss about some of these herbs which have been mentioned in the ayurvedic system of medicine.

Salacia Oblonga
It is a woody plant found in India and Sri Lanka and has been found to be one of the most potent herbs to curb diabetes. It is available in capsule form and there are a lot of positive reviews about this herb which affirms its efficacy in controlling diabetes.

Gymnema Sylvestre
It is also a widely used herb to keep blood sugar level under control. It reduces the level of sugar being absorbed from the food we eat and it has been also found to direct the pancreas to produce more beta cells which are the major source of insulin.

These herbs are available in pills or capsules form and are easily available without the need for any prescription as these are supplements which help the body enhance its immunity level and fight against any outside intrusion as well as keep your body healthy and help you lead a normal life.

Herbs That Treat Sexual Problems In Men And Women

Herbal medicines have been used by mankind for thousands of years to treat all types of diseases. It is not like that it is quack science but it also follows a systematic healing approach. Ayurveda which is the oldest system of medicine mentions different natural herbs for almost every type of disease. In this article let us find out about herbs which are effective in treating different sexual problems both in men and women.

Premature Ejaculation
It is an inability to last longer in bed. Some of the most popular and potent herbs used to treat this problem include withania somnifera , tribulus terrestris and passion flower seed.

Impotence
It is a very embarrassing condition and men with this problem are not able to have sex at all. Herbs like tongkat ali and piper nigrum have been found to be very effective in combating impotence and helping you enjoy sex all over again.

Low Testosterone Levels
Testosterone is one of the most important hormones in the male body and its absence can result in low sexual drive. Herbs like tribulus and ashwagandha are highly beneficial in increasing its levels in the body.

Low Libido In Women
There are many women who suffer from low sexual desire. To enhance their sexual desire they can opt for herbs like horny goat weed, arena sativa and kacip Fatima.

Tightening A Loose Vagina
There are certain herbs which have rich skin tightening properties and are very helpful in tightening a vagina which has become loose due to childbirth or aging. Two such herbs include aloe and manjikani.

So these were some of the herbs which are effective in treating different sexual problems in humans. The best thing about the use of herbs is that unlike western medicine herbs are free from any type of side effects and work on improving the overall health of the patient.

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