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Archive for March, 2010

Erectile dysfunction and cycling

There’s a common belief that cycling can cause erectile dysfunction in men. Is that true or it’s just a misconception?

This question was in the spotlight of various media for the past couple of years and there are camps advocating both views on the matter. The general answer is that cycling for long periods of time while sitting on an uncomfortable saddle will likely cause erection problems, especially in mature men. However, there are many factors influencing the result, so it’s not very bright to state that by cycling you will automatically develop impotence and have to get a supply of Viagra.

But first of all, people have to understand what ED is. Having erection problems every now and then is not a problem as it happens to all men and it’s completely natural. When speaking of erectile dysfunction or impotence, erection problems should be persistent, manifesting in more than 25% of all sexual encounters when a man can’t achieve an erection suitable for successful sexual activity. That’s when a doctor can say it’s clinical ED. Lack of sexual desire or being unable to orgasm is a whole different story.

Erectile dysfunction can have different causes both of physiological and psychological nature. Physiological causes of ED include damaged nerves, blood vessels and tissue in the penile area. Psychological problems include stress, depression, anxiety and even relationship problems. Still, over 2/3 of all ED cases are linked to other health conditions such as heart diseases, diabetes, smoking, alcoholism, drug abuse and lack of physical activity.

And how cycling can become the cause of ED, you might ask? Riding a bicycle for a long period of time puts a pressure on the tissue, nerves and blood vessels in the perineum, which can result in temporary inability to obtain and maintain an erection. The effects can be aggravated if the saddle is not comfortable and there’s no time for the vessels and tissue to recover after cycling.

Some factors can make the problem even worse and cause serious erection problems. Such things as the time spent cycling, the weight of the person, design of the saddle, weight distribution and how intensively you ride the bicycle can strongly affect your chances of having erection problems. For example, professional race cyclists have an intense style but because the distribute more weight to their feet and pedals rather than the saddle they are less likely to have ED.

If you love cycling but fear developing ED, don’t give up your passion as there are easy ways to avoid erection problems and not make you buy Viagra at all. First of all, make sure to invest money into a good saddle and choose a comfortable design that provides less pressure on your perineum and . When taking a long ride and feeling uncomfortable, take breaks and take some time to stretch your legs and even massage the numbed areas. You can also reduce the pressure on the sensitive areas by leaning forward and distributing more of your weight on the paddles. This way you will not only reduce the risk of having erection problems but will also have better control of your speed when cycling. So don’t give up your passion and enjoy riding for as much as you like because inactivity can also cause erection problems and by cycling you effectively prevent them the best way you can.

The magnificent achievements of the best known ED drug

High Blood pressure treatment

Most of us know Sildenafil as the medicine that treats erectile dysfunction. Only few of us know that this drug can also treat angina and any other chest problems that may occur.

This medical substance is used for preventing or partially decreasing the rate of a chemical reaction – that chemical that could be found in some of the body parts, mainly where PDE is found. The blood pressure is the major obstacle to go through therefore the goal of the Sildenafil experience is to hit the arteries in the lungs as exactly the lungs should have the blood pressure decreased.

Many counties went on with the researches on Sildenafil, trying to figure out what other benefits it gives to people that take it. High Blood pressure treatment seemed to be one of those. The drug ended up being approved by the government and started to get manufactured under a completely different name – known as Revatio. The bets thing about it is that it only penetrates in the arteries where the high blood pressure exists and doesn’t go though all the vascular system. Some kids are born with pulmonary arterial hypertension so there have been some cases when Sildenafil was given to kids for an experiment. The drug makes the blood circulate more actively running through the baby chest. But you have to remember that the dose should not be big as it is a child and their body is much different from an adult body. We have to warn you that the drug is only good when taken rationally as an overdose can create the health problems that have not been predicted before.

Sportsmen praise the drug.

You may never believe it or even find it funny to believe but many famous sportsmen have admitted that Sildenafil is very useful when it comes to making a great performance on the field. This fact has no FDA approval and there is no guarantee that it actually does magic in sports. We have a word of one of the widely renowned sportsmen such as Roger Clemens and others that are ready to confess all around the world how worthy Viagra is for sport result achievements. The good thing about the medication is that it is actually not considered to be an enhancing drug that can influence the body in the wrong way. It is just created to make the circulation better and that is not banned anyhow anywhere. The body gets much stronger and works much better with this drug. But of course, the dosage should be regular as getting a bigger does leads to unpredictable consequences.

A way of curing the high-altitude pulmonary edema

Some institutions claim that Viagra’s dose may help you get on the path of recovery. When we talk about pulmonary edema – we get frightened, as the outcome of this malady can be as severe as death. But Sildenafil (generic viagra) can reduce the altitude and make the illness less harmful. Scientists from Nepal made this discovery not so long ago and they are now almost 100% sure that the drug lets the patients have the ability to absorb oxygen. For those people who need an urgent hospitalization it is the best salvation as sometimes patients happen to live far away and it take time to transport them to the hospital.

Now you know the magic tricks Sildenafil is capable of doing. I hope you know to use it when you have to!

Saltpeter has always been man’s friend

In theory, any person charged with a crime is presumed innocent until proved guilty. But, when it comes to substances, people are always prepared to think the worst and never let the facts get in the way of a really good urban myth. For more than a century or two, the world has been fixated with the idea that saltpeter can be used to induce impotence in men. For those of you with an interest in the scientific side of life, saltpeter is better known as potassium nitrate and, for many decades, rumor had it that this dreaded substance was craftily slipped into the food of prison inmates, those lucky enough to serve their country in the armed forces, and young men in single-sex schools and colleges. The result was peace and calm. All those unfortunate sexual urges that might have made it difficult to maintain discipline, were happily damped down.

The truth is rather more boring. Like many other chemical substances, if you were unfortunate enough to eat too much of it, it would make you sick. As a side effect of this sickness, men would tend to lose interest in sex. But the idea that a pinch or two of potassium nitrate added into food by willing accomplices among the kitchen staff would induce impotence is pure fiction. In fact, it’s the literal opposite that’s true.

For centuries, saltpeter has been added to food because it’s a preservative. Before the invention of the rerigerator, kitchens routinely salted meat to keep it edible during the long winter months. Today, the traditional cans of corned beef still contain saltpeter – it has always been man’s friend when used in moderation. Saltpeter first emerged in China about 2,000 years ago. Early experiments saw Chinese chemists getting the best and the worst results, depending on your point of view. The compost heaps containing decomposing organic matter were covered and spiked with dung and urine. When the resulting “mess” was filtered and wood ash added, this was wonderful fertilizer and the basis of fireworks for celebrations. Later, of course, it made explosives for war.

Modern science is a wonderful thing. It has built bigger and better fireworks and developed viagra as a sure-fire cure for erectile dysfunction. With the spread of refrigerators and the use of radiation to extend the shelf-life of food, there is less need for saltpeter. Indeed, because of the threat of urban terrorism, people who buy large quantities of fertilizer are monitored carefully.

But, of course, when there are not enough explosions in the bedroom, viagra is the first response for the men affected. The performance of this drug is no myth. In every clinical trial and with now more than a decade of practical experience in the real world, viagra has consistently proved itself able to produce erections hard enough for penetration. So even if modern men were to eat saltpeter in their food, there would always be a remedy to keep men’s libido on high.

Constipation – Causes, Symptoms and Ayurvedic Treatment

In the general sense, constipation is defined as the difficulty in performing the right kinds of bowel movements, which are essential in voiding the toxic waste materials of digestion. When constipation occurs, the person is not able to pass stools properly and in the right kind of frequency. This means, the toxins are getting retained within the body, which can lead to a host of complications within a short time.

Constipation – Causes from an Ayurvedic Point of View

Ayurveda treats constipation as a problem arising due to the predominance of the vata dosha . In fact, all people with the vata constitution have this problem to some extent or the other. From an Ayurvedic point of view, dietary bad habits are the main cause of constipation. The following are some of the dietary factors that lead to constipation:-

1. Eating at different times each day
2. Eating too late than the normal time
3. Eating food that is difficult to digest
4. Eating food without roughage (or foods that contain fiber content)
5. Eating mostly dry foods
6. Drinking too many beverages like tea and coffee
7. Drinking too many cold drinks
8. Not drinking enough water

Apart from these, Ayurveda has also pinpointed various environmental and behavioral factors that can lead to constipation. The following are these environmental and behavioral factors:-

1. Vices like smoking
2. Staying awake till late at night
3. Sleeplessness or insomnia
4. Mental worries and tensions
5. Feelings of guilt and fear
6. Age

Constipation – Symptoms from an Ayurvedic Point of View

Depending on the constitution of the person, there are different observed symptoms of constipation. The following are some of the symptoms:-

1. Vata dosha symptoms – The first symptom is a browning of the tongue, which cannot be cleaned easily. These people also have occasional feelings of uneasiness in their stomachs with flatulence. Stools are hard to eliminate, and food takes a long time to get digested properly.

2. Pitta dosha symptoms – The person will observe slightly yellowish stools and there will be a burning sensation in the anus as they are eliminated.

3. Kapha dosha symptoms – The colon feels heavy and there is low digestive fire. The person will feel lethargic most of the time. The person will also eliminate faint colored stools which are almost white in color. There is a strong feeling of gas and flatulence. Bad breath (halitosis) is also a common problem in this type.

Constipation – Ayurvedic Treatment Methods

Triphala is the best herbal mixture for the permanent treatment of constipation. This mixture of amala , behera and harada in the proportion of 2:1:1 has excellent laxative properties. The mixture must be given in doses of about one teaspoonful at night, preferably taken with water that has been slightly warmed. Triphala has many benefits in all types of constipation and for people of all dosha types, but it is found that triphala also acts amazingly in case of obstinate constipation, such as in people with old age that develop this condition.

An alternative for triphala is abhayarisha, which is supposed to be taken in quantities of 30 ml twice a day, for a period of one month.

Read about Triphala Colon Cleanser and Constipation Treatment at http://www.herbalcureindia.com

Who Is Chiropractic Care Meant for and How Can It Help Them?

Chiropractic is a Greek term meaning “Treatment by Hand”. It is a branch of health care specializing in the correction of biomechanical disorders of the spinal column and peripheral joint system. They can diagnose and treat mechanical disorders of the spine and musculoskeletal system with the intention of affecting the nervous system and improving health. Chiropractic uses manual treatments including spinal adjustment and other joint and soft-tissue manipulation.

Chiropractic care is not an alternative to traditional medical care but a complement to it. It is the aim of chiropractic care to work together with other health professionals in a multi-disciplinary fashion to the benefit of the patient. Chiropractic care is considered drugless and conservative. When the spine suffers imbalance, our quality of health is also affected. By choosing chiropractic care you are choosing to help your body heal itself without the use of medication, drugs or unnecessary chemicals. Chiropractic care is a more natural approach to health care and can offer you a healthier body, not just a healthier spine.

Doctors of Chiropractic can help to correct these problems faced by people of all ages and walks of life. Doctors of Chiropractic can help patients with headache, migraine, neck pain, stiffness of the body, shoulder Pain, stiffness of the joints, tension, wrist pain, arm pain, elbow pain, back pain, hip pain, knee pain, ankle pain, leg pain, improper posture, scoliosis, and insomnia.

Most people are disabled or have limited mobility caused by lower back pain. The British Medical Research Council Trial published in the British Medical Journal in June 1990 showed good results from chiropractic care. The study showed excellent short and long-term results for chiropractic patients, for patients with both acute and chronic pain, for patients with moderate or severe pain. The effectiveness and cost-effectiveness of chiropractic management of low-back pain is excellent. The economic efficiency of chiropractic care for low-back pain compared with medical care. The safety of chiropractic care is also excellent along with the higher satisfaction levels expressed by patients of chiropractors.

Neck pain is a common musculoskeletal complaint. The Quebec Task Force Report has the main issues regarding the management of neck pain. The Report supports the safety and effectiveness of cervical manipulation in treating neck pain. It is the Task Force consensus that the use of short term spinal manipulation and mobilization by trained persons are the most helpful in treating uncomplicated neck pain.

Many people suffer from severe headaches. There is a good body of research studying the cervical spine and headaches. Some studies include the Controlled Trial of Cervical Manipulation for Migraine, Australian, New Zealand journal of Medicine, Parker et al, 1978. One of the first clinical trials ever conducted on spinal manipulation and migraines. Comparing chiropractic manipulation, medical manipulation and mobilization by physical therapists studies showed that while all groups of patients benefited from treatment, chiropractic patients benefited most on all measures (complete cure, frequency of attack, mean duration, mean disability, mean intensity of pain) a follow-up study showed that the patients who improved maintained this benefit after 20 months.

Performance Health Austin is a Sports Chiropractic in Austin Texas that understands your pain. The unique sports background of it’s chiropractor gives him the edge in chiropractic sports medicine. He helps thousands through his natural pain relief program which teaches pain relief self-treatment.