Herbal Medicine Center

Archive for June, 2009

Do you need something to help you to achieve the weight loss that you are striving for? If your answer is yes, you should try using green tea for weight loss. There are several choices of green teas to help you lose weight. In addition to helping shave off the pounds, green tea is also beneficial for your overall health.

Prior to drying, the leaves of green tea are not fermented. That means that the active antioxidant, antiviral, and anticancer properties are more concentrated than they are in other types of tea. With its rich flavor and easy preparation, green tea for weight loss offers a host of other health benefits that can’t be beat.

As shown in several studies, people who drink one bottle of green tea daily for three months have lost more body fat than people who do not. Catechin, a substance found in green tea, is a weight loss trigger that accounts for this difference. Catechins help your body to burn calories faster, decrease body fat, and act to suppress your appetite.

Although several teas are made from the plant Camellia Sinensis, green tea is more effective at fighting fat than the other kinds of tea. For those who do not particularly like the taste of green tea, pills containing green tea are ideal. These pills offer similar benefits to drinking the green tea for weight loss and are widely available in health food stores.

At each meal, you will usually take 1-2 green tea pills. Taking the pills instead of drinking green tea for weight loss throughout the day does not have an increased effect on weight loss. The main difference in taking the pills is that the green tea remains in your body for a longer period of time.

There is yet another option for those of you who do not care for the taste of green tea or prefer not to take pills. The green tea patch is a new option to use the benefits of green tea for weight loss without having to brew up a pot of tea. The patch is used as a weight loss aid that sticks to your skin all day. Remember that if you have any allergies, especially adhesive allergies, to consider what is used in making the patch stick.

Although green tea for weight loss sound like a winning proposition, you should still consult your physician in advance of starting any new dietary or exercise regimen. He or she can counsel you as to which techniques are recommended in your case.

Green tea for weight loss can help you. I do have some other green tea for weight loss articles at my blog at http://www.healthandfitnessarticle.info/category/remedies/ Story by J Johnson

Constipation is a problem almost everyone faces at one time or another. Herbal remedies for constipation are a safe and natural way to get relief without upsetting your digestive system or introducing harsh chemicals that can produce side effects. By taking a natural approach to solving the symptoms of constipation, you can get long term benefits and support the health of your entire body.

Psyllium – Psyllium seeds and husks are a source of natural fibre. Dosage: Take 1 tablespoon dissolved in a cup of water or juice. Drink immediately and then drink another cup immediately.

Flaxseed – This is a bulking agent containing a significant amount of omega 3 essential fatty acids, but its benefit for constipation comes from its fibre acting as a bulking agent. Dosage: 1 teaspoon of ground seeds in a cup of water or juice up to three times a day.

Cascara Sagrada also known as California buckthorn has long been used by Native Americans due to its strong laxative effect. This is owed to the presence of the compound anthroquinones that is responsible for stimulating colon contraction to facilitate bowel movement urges. Aside from its strong laxative effect, Cascara Sagrada can also increase and strengthen muscle tone of the walls of the colon. It is available in capsule formulations, liquid extracts, and dried bark. Never attempt to consume fresh bark of Cascara Sagrada because it can lead to vomiting and bloody diarrhea.

Senna is another strong herbal laxative, and it is a purgative. This herb is often taken in tea form, and it also causes peristaltic contractions. Many people swear by how well this herb works, but they also note that it can make you feel very sick, and that you shouldn’t be away from the bathroom for a couple of hours after taking it. If senna makes you nauseous, adding a bit of ginger or cinnamon can sometimes help.

Another important remedy for constipation is chebulic myroblan. It is a mild laxative. Its pulp is taken with rock salt, or flavored with cloves and cinnamon. Regular use of this decoction relieves the person suffering from constipation

Milk Thistle Treatment: The seed extract of milk thistle helps produce bile secretion that flows in the intestines. This can serve as a mild laxative. Milk thistle is available over-the-counter in the form of pill, teas, and tincture. It should be taken according to the instructions.

Taraxacum officinale, dandelion, works as a natural remedy for constipation as it stimulates the release of bile from the liver and aids in digestion and its diuretic properties has been known to reduce high blood pressure. High levels of stress have also been connected to chronic constipation and passiflora has been used to treat the anxiety and is often used as part of the natural remedy for constipation in some natural laxatives

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